Posted July 7, 2013 by Carol Martin in Senior Living

Top tips for avoiding injury and strain while gardening

Fresh packets of seeds, the dirt among your fingers, and the smell of freshly churned earth &ndash gardening season has officially begun. Whether you&rsquore a seasoned green thumb or a newbie to residence planting, gardening is a excellent activity that offers each physical and mental health positive aspects.

Enthusiasm for gardening is high. Almost half (49 %) of American property owners have gardened in the last 12 months, or 164 million folks, as stated in a 2012 report on GreenhouseManagement.com.

In addition to burning calories whilst enjoying the peacefulness of Mother Nature, gardening also rewards you with fresh fruits and vegetables that support cut your grocery bill. But one unwelcome portion of taking up gardening as a hobby is the possible for strain and injury.

To get the most out of your time gardening, think about these ideas for avoiding physical discomfort:

1. Begin with a handful of stretches

You wouldn&rsquot go for a jog or attend a exercise class without warming up, so why would you garden with no taking a handful of moments to stretch 1st? Before grabbing your tools and heading to your yard, invest five or 10 minutes performing stretches focusing on your arms, legs, back and neck. You&rsquoll be moving and turning a lot, so be certain to stretch and loosen muscles to keep away from strain when you&rsquore out tending your garden.

two. Steer clear of bending and lifting the incorrect way

Chronic back discomfort is an problem for a lot of Americans both young and old. Just because you have back troubles doesn&rsquot mean you can&rsquot take pleasure in gardening. Take into account installing raised garden beds, which allow you to garden without possessing to bend more than. Furthermore, container gardens can be placed on tables or deck railings for effortless access. If you don&rsquot suffer from back pain, steer clear of back injury by bending and lifting the proper way. Don’t forget to keep excellent posture, reduce fast twisting motions, bend at the hips and knees only, lift products in a slow and controlled manner, and enlist aid if essential.

3. Protect hands and wrists

Gardening can be physically demanding, and the repetitive motions of weeding, hoeing, raking or shoveling can be problematic for the hands and wrists, especially if you endure from arthritis. Lessen irritation by wearing a supportive glove, like Imak arthritis gloves, commended by the Arthritis Foundation for Ease-of-Use. These specially designed gloves supply mild compression that helps enhance circulation, which ultimately reduces pain and promotes healing. Washable and produced from breathable cotton, the gloves are great for the garden enthusiast. Plus the added protection aids gardeners stay away from painful blisters.

four. Protect the skin from the sun

One of the very best parts of gardening is you get to enjoy the beauty of the outdoors, but that can mean extended time in the sun so it&rsquos crucial to safeguard your skin. Wearing a wide-brimmed hat and light cotton clothing that covers exposed skin are good initial steps. Constantly apply a water-resistant, broad-spectrum lotion that is SPF 30 or higher at least 15 minutes prior to going outdoors, as advisable by the American Academy of Dermatology.

These basic tips will assist position you for a complete season of gardening delights. With out injury or other physical irritations, you&rsquoll be in a position to savor the fruits of your labor in the beauty of the warm weather.

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Carol Martin