Posted November 14, 2013 by James Rhodes in Senior Living

The truth about menopause: Debunking the myths for a happier, healthier, more satisfying life

Even in today&rsquos info age, myths about menopause and women&rsquos changing bodies abound and can take a large toll on women. Half of girls say their anxiety around menopause is triggered by not understanding adequate about this life stage and almost half of menopausal females really feel significantly less confident when they start experiencing menopausal symptoms. For females going via this transitional stage of life, debunking myths and discovering options to support them stand up to the symptoms of menopause can empower and aid them lead happier, healthier lives.

&ldquoJust like all girls go by way of adolescence, all girls go by means of menopause. It&rsquos a natural phase of life that has sadly been stigmatized as an illness,&rdquo says Dr. Vivian Diller, a psychologist and author of FACE IT: What Females Really Really feel As Their Appears Change. &ldquoFortunately perceptions of menopause are changing and females are much more eager to empower themselves with the details that can aid them talk more comfortably about and live a lot more confidently through this life stage. And Poise.com is 1 resource that is obtainable to help women separate the menopause myths from the facts.&rdquo

Myth: Menopause is to blame for all mid-life adjustments that take place in a woman&rsquos physique.

Truth: Several aspects, which includes one particular&rsquos overall way of life and overall health, can influence adjustments in a lady&rsquos physique. As they age, females might expertise weight achieve, vision and hearing reduction or create facial wrinkles &ndash all of which can not be attributed to menopause.

Myth: When it comes to life&rsquos alterations, ladies just have to challenging it out.

Truth: From medication to non-medicinal products, there are several possibilities available to aid females. The Poise brand gives a line of award-winning feminine wellness products that help address life&rsquos modifications. The Poise brand has items for every day freshness, hot flash comfort, and intimacy. Visit www.Poise.com to understand far more.

Myth: Forgetfulness is just a portion of menopause. &nbsp

Fact: Forgetfulness is a symptom of menopause, but it’s not one particular that impacts memory in the long-term. While there is some proof that fluctuating estrogen could influence the component of the brain that affects sleep, moods and memory, it’s more likely that menopause impacts a lady&rsquos ability to concentrate, absorb and recall information.

Myth: Light bladder leakage is inevitable in the course of menopause.

Fact: Throughout menopause, a decline in estrogen levels may weaken the pelvic floor muscle tissues that assistance bladder manage, contributing to LBL (light bladder leakage). Though not all menopausal ladies knowledge LBL, it is a typical condition that 1-in-three females will eventually face.

Myth: Menopause signals the end of a lady&rsquos sex life.

Truth: A lot of menopausal women report enjoying sex every bit as much as and at times a lot more than their younger counterparts. But vaginal dryness can be a single not so glorious side impact of this lifestage that can negatively impact ladies&rsquos intimate experiences. Thankfully lubricants can provide some relief and given that sexual health is essential at any age, girls who knowledge substantial vaginal dryness or loss of libido during menopause need to go over that alter with their doctors.

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James Rhodes