Posted May 2, 2013 by Carol Martin in Food-Recipes-Entertaining

The surprising ingredient that makes favorite recipes tastier and healthier

Contemporary or present may not be the word that comes to thoughts when you consider of cottage cheese but this dairy case classic is experiencing a resurgence that is taking it beyond the diet program plate to a starring function in how consumers consume right now.

Low-fat cottage cheese is higher in protein, low in calories and fat and minimally processed. Its versatility, value and nutritional profile make it a should have in any healthful kitchen and its popularity is on the rise. In reality, Health magazine named it one particular of the &ldquoflashback foods of the year.&rdquo

Nowadays, cottage cheese is anything but plain. With its light flavor and creamy texture, cottage cheese tends to make a delicious and wholesome base for a host of dishes. Have a favourite high-fat dip? Swap out the mayo for low-fat or fat-free of charge cottage cheese. You&rsquoll add calcium and protein without having compromising flavor. In the mood for a creamy dressing? Blend cottage cheese, herbs and spices for a wealthy-tasting, low calorie dressing for salads from greens to pasta.

It&rsquos also a excellent addition to your morning pancake mix. Mild, creamy cottage cheese mixed with lightly sweetened batter types tender, scrumptious California Cottage Cheese Pancakes with the added bonus of a healthier dose of protein. Whilst people have a tendency to add fruit and other &ldquosweet&rdquo additions to cottage cheese, don&rsquot overlook savory ingredients like chopped artichoke hearts, olives, nuts or even salsa.

The dairy experts at the California Milk Advisory Board (CMAB) have created two Mediterranean-inspired contemporary cottage cheese plate recipes that will suit any palate or occasion. Go Greek with fresh, flavorful ingredients like cucumbers, red peppers, herbs and olives. And, when you&rsquore craving the wealthy flavors of Italy, look no additional than the Modern Italian Cottage Cheese Plate. Dried tomatoes, basil, garlic, lemon and pine nuts mixed with cottage cheese combine for a guest-worthy salad or dip when served with baguette slices or multi-grain crackers.

The Modern day Cottage Cheese Plate: Italian


1 cup California low-fat cottage cheese

1 tablespoon finely chopped sun-dried tomatoes

two teaspoons finely chopped fresh basil

1/4 teaspoon minced garlic

1/four teaspoon finely grated lemon zest

two cups infant arugula

2 tablespoons pine nuts, toasted

three/four cup red and yellow grape tomatoes

1/two cup mixed olives

six whole grain baguette slices

three teaspoons True California butter


Spread butter lightly on baguette slices and toast. Stir together cottage cheese, tomatoes, basil, garlic and lemon zest in a tiny bowl. Spot arugula onto two plates and top with cottage cheese. Sprinkle with pine nuts and surround with tomatoes, olives and baguette slices. Makes two servings. &nbsp

A cup of cottage cheese is a high protein option that supplies calcium and is accessible in low-fat and fat-totally free varieties. It&rsquos an outstanding supply of satiating protein, which signifies it keeps you full and could avoid you from overeating. Which is why putting cottage cheese or other dairy products on that &ldquodiet&rdquo plate or any plate isn&rsquot off the mark. According to registered dietitians with Dairy Council of California &nbsppeople who consume much more calcium and dairy foods as portion of a balanced diet plan have a tendency to weigh significantly less and/or have less physique fat than those who consume much less dairy. Plus, this dairy original is convenient, versatile and readily-obtainable. Try mixing cottage cheese with fresh fruit or cucumber for a refreshing snack.

True California milk is used in a variety of top quality dairy goods from cottage cheese to yogurt. Make positive to look for the Actual California Milk and Cheese seals to assure you&rsquore getting products produced with one hundred % California milk from California dairy farmers. For more recipes and entertaining concepts, check out RealCaliforniaMilk.com, like RCM at Facebook.com/RealCalifMilk or stick to at Twitter.com/RealCalifMilk and Pinterest at Pinterest.com/RealCalifMilk.

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Carol Martin