Surprising ways older drivers can stay safer on the road
For baby boomers and beyond, a lot has changed given that they very first received their drivers&rsquo license, from vehicle technology and site visitors rules, to even road conditions. Numerous older drivers are taking a proactive strategy to staying protected on the road. Most wear a seat belt &ndash 77 % of drivers age 65 and older according to the Centers for Disease Control and Prevention &ndash and most obey the speed limit and steer clear of the road when circumstances are poor. But a couple of surprising methods can aid older drivers keep even safer.
Right here are some top safety tips drivers age 50 and older need to take into account:
Improve your physical exercise.
It&rsquos no secret that workout is an critical component of aging properly, but did you know that the advantages extend to safer driving? Exercise can boost flexibility and variety of motion for older drivers, according to recent investigation by The Hartford Center for Mature Marketplace Excellence and MIT AgeLab.
How can fitness aid you turn into a better driver? Drivers in the study who exercising often reported higher ease in turning their heads to see blind spots when changing lanes or backing up. The study also identified that drivers who exercised have been able to rotate their bodies further to scan the driving atmosphere even though producing right hand turns and they have been able to get into their cars a lot more quickly, demonstrating improved all round flexibility.
Exercise for your wellness, as properly as your security on the road. Attempt strength workout routines like bicep curls and squats, range-of-motion workout routines like back stretches and heel drops, flexibility workout routines like shoulder stretches, and coordination workouts such as rotating leg kicks. Much more data on the connection among fitness and protected driving, such as an exercising guide and informational video, can be downloaded at www.thehartford.com/lifetime.
Take a driver security course.
The guidelines of the road are continually altering. Even knowledgeable drivers can benefit from brushing up on their abilities. Taking a protected driving class is a straightforward way for older drivers to keep their abilities sharp so they keep secure on the road.
One common option is the AARP Driver Security course. Available across the nation in a classroom setting as well as on-line, the course serves as a refresher about the guidelines of the road and gives useful guidelines about defensive driving strategies. AARP membership is not required and there is no test to pass. Plus, some states need insurance organizations to give a multi-year discount for those who comprehensive the course. Seek the advice of your insurance coverage agent for far more specifics. Check out www.aarp.org/drive to understand much more.
Prioritize your vision.
Driving nicely means seeing properly, so it&rsquos wise for older drivers to prioritize their vision requirements. Starting at age 40, folks are much more probably to experience blurred vision, difficulty seeing at night and modifications in color perception, according to the American Optometric Association. Start off by scheduling an appointment with an optometrist who can examine your eyes for and healthcare conditions like glaucoma and macular degeneration as well as provide you with a existing prescription. When driving, usually put on up-to-date prescription glasses with narrow side pieces that don&rsquot block peripheral vision. Keep sunglasses in the vehicle as properly, so vibrant days don&rsquot deteriorate your visibility.
In addition to higher-good quality glasses, position your self to see as significantly as feasible in your automobile. Adjust the seat so that you are at least ten inches away from the steering wheel, and can see at least three inches over the best of the steering wheel. Adjust rear and side mirrors appropriately to reduce blind spots. Hold headlight and window glass clean &ndash dirt and grime can make the road seem hazy.
These tiny-identified tips can aid preserve older drivers safer when behind the wheel. From taking a course to staying healthy, older adults can appreciate the freedom of the open road whilst maintaining themselves and other people safe.