Rare Disease Day 2013: Maintaining bone health in people with multiple myeloma
In honor of the sixth annual Rare Disease Day, celebrated on Feb. 28, it is critical to drive awareness about some uncommon cancers that are numerous instances undiagnosed until the cancer has already spread. 1 certain cancer, a number of myeloma, frequently goes undiagnosed until the disease has spread to the bone.
A number of myeloma is a cancer of the plasma cells, a type of white blood cell found in the bone marrow.  An estimated 70,000 folks in the United States are presently living with multiple myeloma and when the disease has spread to the bone, sufferers will most likely have a skeletal-connected occasion in the back or ribs due to bone lesions. Individuals could also have growths that kind on the bone, which could trigger difficulty walking. Furthermore, sufferers&rsquo bones may possibly easily break or they may encounter loss of appetite, nausea, thirst, fatigue, weakness or numbness.
&ldquoFor folks living with multiple myeloma, it&rsquos incredibly essential to keep their bone overall health,&rdquo says Dr. Doris Browne, oncologist and president and CEO of Browne and Associates, Inc.
Browne suggests the following suggestions and changes to a several myeloma patient&rsquos diet, exercising routine and way of life modifications that can be made to support protect bone health. She advises it is really essential to seek the advice of with a doctor prior to engaging in any of these activities.
* Eat a effectively-balanced diet plan enriched with calcium and vitamin D. Low-fat dairy merchandise, and foods and drinks with added calcium are good sources of calcium. Excellent sources of vitamin D contain egg yolks, fatty fish, such as salmon and tuna, and milk with vitamin D. Some folks may possibly also want to consider taking nutritional supplements in order to get adequate calcium and vitamin D in their diets. Fruits and vegetables also contribute other nutrients that are important for bone overall health.
* Get plenty of physical activity. Like muscles, bones grow to be stronger with exercising. Very good workouts for stronger bones are weight-bearing. Walking, climbing stairs and yoga are some excellent exercises to assist create robust bones. Try to get 30 minutes of exercise every single day. Bear in mind, it is crucial to speak with your overall health care provider ahead of starting physical activity.
* Live a healthier way of life. Stay away from smoking, and, if you choose to drink alcohol, attempt not to drink too considerably.
* Prevent falls. Falling down can trigger a bone to break, especially for an individual with a number of myeloma. But most falls can be prevented. Verify your property for dangers like loose rugs and poor lighting. Have your vision checked. Increase your balance and strength by participating in weight-bearing and strength-building activities.
Speak to your medical professional about your bone overall health. If you are concerned about your bone overall health, go more than your risk elements with your wellness care provider and ask which tests you may require.
To discover more, check out the To Remain in the Game, Sustain Your Frame website, www.MaintainYourFrame.com. To Remain in the Game, Keep Your Frame is an educational system developed to educate the public about numerous myeloma, the significance of sustaining bone health, and the require for medical professional-patient dialogue to be an active participant in their health. This plan is a collaboration among Novartis Pharmaceuticals Corporation (&ldquoNovartis&rdquo) and the National Black Church Initiative (NBCI), a coalition of 34,000 churches across the United States.