Posted October 14, 2013 by Carol Martin in Education-Careers

Lunchbox classics get a better-for-you update … and that’s no baloney

Can kids get pleasure from their favorite lunchtime standbys and be healthier also?

Yes, says Liz Weiss, registered dietitian and founder of MealMakeoverMoms.com. The important to a homerun for lunch, according to Weiss, is to throw a couple of curveballs into the mix.

&ldquoThere&rsquos a cause children really like classics like bologna sandwiches and PB&J &ndash they are familiar,&rdquo says Weiss.&nbsp &ldquoBut with just a couple of tweaks, parents can amp up the very good nutrition and the excitement of these lunchbox fundamentals.”

Weiss, coauthor of the loved ones cookbook, &ldquoNo Whine with Dinner,&rdquo provides tips for placing a nutritious spin on kids&rsquo lunchtime favorites even though keeping them &ldquotrade proof&rdquo:

* Beyond white or wheat. Sandwich bread options have come a extended way. With pitas, naan, flatbreads, tortillas and far more, any sandwich can have a worldwide flair. Select complete grain options produced with ingredients like one hundred % entire wheat and rolled oats. The purpose: Whole grains offer more fiber as effectively as nutrients like B vitamins and magnesium, critical for powerful bones.

* The deli distinction: Not all lunchmeat is produced equal. Look for all-natural and organic brands like Applegate created with a quick, &ldquoclean&rdquo list of components and no antibiotics or artificial colors, flavors or additives. Applegate tends to make a full line of deli meats, which includes a new bologna with significantly less fat and sodium than conventional brands.

* Nutty for butters: Up the ante and the assortment on the classic PB&J sandwich by replacing the peanut butter with other butters such as almond, sunflower or cashew. For a entertaining twist, spread your youngster&rsquos preferred nut butter and jelly on lavash bread, roll up, and then slice into &ldquosushi&rdquo rolls.

* Fruit inside, not on the side: Contemplate incorporating fruit into a sandwich. Who says peanut butter sandwiches have to have jelly? Why not add thinly sliced bananas, strawberries or even kiwi fruit? Creating a PB&J into a PB&F cuts the added sugar and boosts the flavor and nutrients. Ham & cheese sammies also pair nicely with fruit, particularly sliced, crisp apples.

* Take the chip off the shoulder: Let children really feel like mom caved on the chips by generating a savory dip with yogurt or hummus and adding whole wheat pita chips and some veggies on the side. It&rsquos like celebration food for lunch. For much more ideas and recipes, visit Applegate at www.applegate.com.

&ldquoWith subtle adjustments and some playful surprises, youngsters can really feel like they are in their meals comfort zone and parents can feel good about providing their children anything healthier,&rdquo says Weiss.

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Carol Martin