Know how to keep young athletes playing safe and strong
Playing sports is fantastic for little ones. It teaches them the importance of teamwork, assists them keep physically active and creates constructive habits that last a lifetime. An injury, however, can sideline young athletes for the season &ndash or longer. A recent study by Safe Kids Worldwide identified measures that athletes, coaches and parents can take to avoid critical injuries so children can keep in the game.
A sports injury sends a young athlete to the emergency space each 25 seconds in the U.S., according to the report &ldquoGame Changers.&rdquo Created possible with help from Johnson & Johnson, the report takes an in-depth look at information from the U.S. Consumer Product Safety Commission’s National Electronic Injury Surveillance Method (NEISS) to explore the kinds of injuries sidelining young athletes.
“We uncovered some surprising and disturbing data about how usually our little ones are getting injured playing sports,” says Kate Carr, president and CEO of Protected Kids Worldwide. “But we also found some inspiring stories from men and women and applications that are making a marked difference and assisting children find out how to play smart, strong and protected.&rdquo
A couple of of the most eye-opening findings of the report were:
* The most frequent types of injuries in 2012 were strains or sprains (33 percent), fractures (18 %), contusions and abrasions (16 %), and concussions (12 percent).
* The most typically injured physique components had been ankle (15 %), head (14 %), finger (12 %), knee (9 percent) and face (7 %).
* Whilst it may possibly not be surprising that the sport with the highest concussion rate is football, wrestling and ice hockey have the second and third highest concussion prices, respectively.
* In sports played by each boys and girls, female athletes had been far more most likely to report concussions than boys.
Secure Youngsters recommends communities, coaches, parents and athletes adopt four important techniques to aid minimize sports-connected injuries:
* Get educated and then share your information. Many parents and young athletes dealing with a sports injury say they want they had identified sooner about sports injury prevention sources. Any person interested in staying at the leading of their game can attend a Safe Children sports clinic or go to www.safekids.org to find out far more.
* Teach kids how to prevent injury, such as staying hydrated, warming up with exercises and stretching, safeguarding injury-prone areas like pitching arms and knees, and obtaining plenty of rest between games and throughout the year.
* Make sure little ones know not to endure in silence. Injured athletes may possibly not report how they&rsquore feeling simply because they&rsquore worried they will let down their team, coach or parents if they ask to sit out a game or in practice. In reality, speaking up about an injury can aid make certain the kid suffers no significant, extended-term effects &ndash and can return to play sooner.
* Half of coaches who responded to a 2012 Secure Youngsters survey admitted they&rsquod been pressured by a parent or athlete to preserve an injured child in the game. Assistance coaches when they make injury-prevention choices that shield the wellbeing of the athlete.
&ldquoMost states have laws to shield young athletes from injuries or repeat injuries,” Carr says, “but parents and coaches are the front line of protection for our youngsters. Working together, we can keep our little ones active, healthful and secure so they can take pleasure in the sports they love for a lifetime.&rdquo