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Posted March 14, 2013 by Michael J. Kora in Health Wellness
 
 

Healthful tips for enjoying the holiday season to the fullest



It&rsquos the most wonderful time of the year &ndash but are you able to appreciate the holidays entirely? The approaching holiday season signifies good quality time with family members, specific deliveries in the mail and goodies that delight the taste buds. But it&rsquos critical to be ready and keep healthy all through the season so you can take pleasure in every festive moment.

Contemplate these vacation overall health essentials that allow you to enjoy the season to the fullest:

1. Do you see what I see?

The sights of the holidays are a delight, but for the millions of men and women who have trouble seeing modest photos and print, many traditional vacation activities can be challenging to do. An simple resolution is a stylish pair of Foster Grant(R) reading glasses. Contemplate LightSpecs(R) , reading glasses with a light that can be turned on to aid you see better in dim regions, best for when you want to study holiday greeting cards or recite &ldquoTwas the Evening Before Christmas&rdquo to the kids. One more alternative that is excellent for traveling is MicroVision, reading glasses that fold to a compact size to very easily fit in a shirt pocket or purse, so you can be prepared no matter where your vacation adventures requires you.

two. Avoid a blue Christmas

The holiday season is a unique time of year that coincides with one more, less anticipated time: cold and flu season. No one particular desires to finish up stuck in bed with a nasty bug missing out on all the festivities. That&rsquos why now is the time to stock up on soap and hand sanitizer. Maintaining hands clean is one particular of the very best methods to stop the spread of infection and illness, according to the Center for Illness Handle and Prevention, so be certain to scrub up often, like ahead of you cook, bake, eat or hold your valuable grandchild.

3. Bundle up to walk in a winter wonderland

Winter and the holidays go hand-in-hand, which implies colder climate is to be expected, like ice and snow. Preserve healthful by protecting your body from the components. When running about town purchasing and grabbing holiday essentials, be positive to put on a scarf, mittens and boots if the weather is chilly so you can remain warm and dry. The winter wonderland atmosphere is certain to boost your holiday mood, but catching a cold, or worse yet, frost bite, will leave you feeling like a grinch.

four. As well several cups of cheer? Medication can aid

Sugar plums, roasted chestnuts, figgy pudding &ndash even though your vacation meals may not contain these sorts of historic holiday fare, you&rsquore most likely noshing on a selection of treats you don&rsquot consume at other instances of the year. Consuming rich foods and attempting new dishes is naturally a component of celebrating the season, but it can leave you with an upset stomach. Whether or not you&rsquore hosting an occasion at your property, or you&rsquore traveling to yet another place for the holidays, be certain to stock up on antacid and other more than-the-counter treatments for stomach troubles.

With a few easy measures, you&rsquoll prepare yourself for your greatest vacation season however, 1 exactly where you feel wholesome and get pleasure from every moment. From purchasing a new pair of Foster Grant reading glasses at your regional drug shops, such as CVS, Rite-Aid and Walgreens or online at www.readerboutique.com, to stocking up on some common medicines, you&rsquore confident to have a pleased vacation and joyful new year.

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Michael J. Kora

 
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