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Posted March 11, 2013 by Carol Martin in Food-Recipes-Entertaining
 
 

Have yourself a heartburn-free holiday



For several, the vacation period between Thanksgiving and New Year&rsquos implies family get-togethers, rich meals and great times. But it can also mean heartburn.

According to some physicians, organizing ahead and realizing which more than-the-counter (OTC) therapies may possibly help are vital to keep your gatherings merry and vibrant.

&ldquoThe wise issue to do is to be prepared and bring along a couple of over-the-counter remedies, like antacids or H2 blockers,&rdquo says Dr. Paul Farr, attending gastroenterologist for Saint Mary’s Health Care. &ldquoThe last issue you want to do is have your holiday enjoyable ruined by heartburn.&rdquo

Farr suggests that sufferers consider retailer-brand OTCs rather than name brands. &ldquoThey&rsquore just as efficient and are authorized by the FDA but price a lot less,&rdquo Farr says.

According to Perrigo, a Michigan-primarily based manufacturer of OTC medications discovered under store-brand labels at leading retailers, grocers, club stores and pharmacies, the primary OTC remedies offered &nbspfor heartburn relief are:

* Antacids. Antacids come as liquids and tablets like calcium carbonate (name brand: Tums).

* H2 blockers. Indicated for occasional heartburn, these medicines are most powerful when taken an hour prior to eating. Examples consist of famotidine and ranitidine (name brands: Pepcid and Zantac).

* Proton pump inhibitors (PPIs). PPIs are indicated for people who have heartburn at least twice a week. Omeprazole (name brand: Prilosec OTC) won&rsquot relieve heartburn right away – and may take up to 4 days for complete impact – so they&rsquore not beneficial for immediate, short-term relief right after you&rsquove already overindulged.

Contrary to its name, heartburn, which affects 60 million Americans at least as soon as a month, has absolutely nothing to do with the heart. It&rsquos a digestive issue that is also known as reflux esophagitis or gastroesophageal reflux illness (GERD). Gastroesophageal reflux happens when contents in the stomach flow back into the esophagus. This takes place when the valve in between the stomach and the esophagus does not close correctly.

Heartburn is most frequently described as a burning sensation behind the breast bone that moves up toward the neck or throat. This occurs when stomach acid irritates the normal lining of the esophagus. Men and women may possibly also encounter acid regurgitation with heartburn, which is the sensation of stomach fluid coming up by means of the chest into the mouth. Much less frequent symptoms that may also be linked with gastroesophageal reflux consist of unexplained chest discomfort, wheezing, sore throat and cough, among others.

&ldquoFor most folks holiday heartburn is absolutely nothing to be concerned about. Nevertheless, if you are obtaining ongoing symptoms, you need to have to see a doctor. If you are possessing any difficulty with food sticking on its way to your stomach, be certain to inform your physician and have it checked out. It might be a stricture which is easily treated. The worst thing you could do is ignore chronic symptoms, hoping they will resolve in the new year on their personal,&rdquo Farr says.

You can locate far more details about the symptoms and treatments for holiday heartburn at the National Institute of Well being, or the American Society of Gastrointestinal Endoscopy.

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Carol Martin

 
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