Go nuts and celebrate your health with a handful
Great items actually do come in modest packages. And when it comes to your overall health, pistachios pack a strong punch: They help you manage your weight, may help decrease blood pressure and a study published in the &ldquoInternational Journal of Impotence Study&rdquo shows they could even support with erectile function. Right here are 3 large factors why you ought to unshell and celebrate your well being with a handful.
The energy of pistachios
Pistachios are a excellent snack chock-complete of vitamins and nutrients like antioxidants, beta carotene, fiber, glutamine, potassium, phytosterols, zeaxanthin and B6. &ldquoYou truly can&rsquot go wrong with pistachios,&rdquo says director of sports nutrition at the University of Southern California, Becci Twombley. &ldquoWith six grams of protein in every 160-calorie serving, pistachios are a protein front-runner compared to 160 calories of other common snacks.&rdquo In addition, pistachios have a lot more nuts per serving (49) than any other tree nut.
Functionality food for athletes
Whether or not you&rsquore an elite athlete in education or a casual fitness buff, what you eat will influence your overall performance.
&ldquoAs an athlete, your physique wants the appropriate carbohydrates, protein, fat, vitamins, minerals and fluids,&rdquo says Twombley. Pistachios are a fantastic pre- and post-workout snack since they include a excellent source of lean protein, the appropriate kind of fat and electrolytes such as potassium.
Their taste is unbeatable. They can be enjoyed proper out of the bag, or to jazz them up, you can season them right in the shell, like these Saffron and Vanilla Pistachios by Chef Grant MacPherson.
Saffron and Vanilla Pistachios
1 pound American pistachios, in-shell
1.five ounces Spanish saffron, steeped in cold water
two vanilla beans, scraped
2 tablespoons canola oil
Sea salt to taste
Warm canola oil in roasting pan or wok on your stove prime, add pistachios and lightly toast. Add saffron, with some liquid to coat the pistachios. Add the vanilla bean scrapings and stir to incorporate season with sea salt to taste. Get rid of from heat and serve warm in the dish of your selection.
&ldquoPistachios also appeal to those with a sweet tooth,&rdquo says Judy Hirigoyen, director of International Marketing and advertising at American Pistachio Growers. &ldquoWhether it&rsquos ice cream, cake or tarts, pistachio-inspired desserts will win more than anybody you prepare them for.&rdquo
In addition to flavoring for premium snacking, American Pistachio Growers have a wealth of recipes created by renowned chefs. Check out www.americanpistachios.org to see recipes like Pistachio Dusted Roast Salmon with a Light Honey Glaze by Chef Jesse Brune.
For much more information about the health rewards of pistachios and for recipes, pay a visit to www.AmericanPistachios.org. American Pistachio Growers is a volunteer trade organization representing members who are pistachio growers, processors and business partners in California, Arizona and New Mexico.