Posted June 9, 2013 by James Rhodes in Fashion-Beauty-Fitness

Go nuts and celebrate your health with a handful

Great issues really do come in tiny packages. And when it comes to your wellness, pistachios pack a potent punch: They aid you handle your weight, could support reduce blood stress and a study published in the &ldquoInternational Journal of Impotence Research&rdquo shows they may possibly even support with erectile function. Here are three massive causes why you need to unshell and celebrate your overall health with a handful.

The power of pistachios

Pistachios are a great snack chock-full of vitamins and nutrients like antioxidants, beta carotene, fiber, glutamine, potassium, phytosterols, zeaxanthin and B6. &ldquoYou genuinely can&rsquot go incorrect with pistachios,&rdquo says director of sports nutrition at the University of Southern California, Becci Twombley. &ldquoWith six grams of protein in each 160-calorie serving, pistachios are a protein front-runner compared to 160 calories of other frequent snacks.&rdquo In addition, pistachios have a lot more nuts per serving (49) than any other tree nut.

Functionality food for athletes

Whether or not you&rsquore an elite athlete in coaching or a casual fitness buff, what you consume will influence your overall performance.

&ldquoAs an athlete, your physique wants the proper carbohydrates, protein, fat, vitamins, minerals and fluids,&rdquo says Twombley. Pistachios are a wonderful pre- and post-workout snack since they contain a very good supply of lean protein, the proper type of fat and electrolytes such as potassium.

Green goodness

Their taste is unbeatable. They can be enjoyed right out of the bag, or to jazz them up, you can season them correct in the shell, like these Saffron and Vanilla Pistachios by Chef Grant MacPherson.

Saffron and Vanilla Pistachios


1 pound American pistachios, in-shell

1.five ounces Spanish saffron, steeped in cold water

two vanilla beans, scraped

two tablespoons canola oil

Sea salt to taste&nbsp


Warm canola oil in roasting pan or wok on your stove leading, add pistachios and lightly toast. Add saffron, with some liquid to coat the pistachios. Add the vanilla bean scrapings and stir to incorporate season with sea salt to taste. Take away from heat and serve warm in the dish of your choice.

&ldquoPistachios also appeal to those with a sweet tooth,&rdquo says Judy Hirigoyen, director of Worldwide Advertising and marketing at American Pistachio Growers. &ldquoWhether it&rsquos ice cream, cake or tarts, pistachio-inspired desserts will win over any individual you prepare them for.&rdquo

In addition to flavoring for premium snacking, American Pistachio Growers have a wealth of recipes created by renowned chefs. Visit www.americanpistachios.org to see recipes like Pistachio Dusted Roast Salmon with a Light Honey Glaze by Chef Jesse Brune.

For far more info about the health advantages of pistachios and for recipes, check out www.AmericanPistachios.org. American Pistachio Growers is a volunteer trade organization representing members who are pistachio growers, processors and business partners in California, Arizona and New Mexico.

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James Rhodes