Posted May 16, 2013 by Carol Martin in Senior Living

Four health checks every woman must do – for herself and those she loves

American women devote more time taking care of their households, houses and jobs than themselves. With so much time invested in caring for other individuals, girls can overlook the value of their own well being. But, neglecting their own wellness demands can make it considerably tougher for girls to also take care of those they enjoy.

Ladies who think about themselves generally in good wellness and who are extremely busy might be significantly less inclined to stay on schedule with crucial well being checks. If putting off a physician&rsquos visit doesn&rsquot appear like that large a deal, think about these females&rsquos health statistics:

* A full-time operating mom spends more than ten hours a day on household activities, taking care of kids and functioning outdoors the residence, and just two.three hours on &ldquome time&rdquo of leisure activities or sports, according to the Bureau of Labor Statistic&rsquos American Time Use Survey.

* Fifty-six % of mothers say it&rsquos &ldquovery difficult&rdquo to accomplish a work-life balance, according to Pew Study.

* Much more than 14 % of American ladies age 18 and older are in fair or poor overall health, according to the Centers for Disease Control and Prevention.

National Ladies&rsquos Wellness Week is May possibly 12 to 18, but taking care of your personal well being need to be a year-round pursuit. Here are 4 overall health checks each and every lady must have, and if it&rsquos been a even though (or by no means) since you had one particular, schedule a medical doctor&rsquos check out correct away:

* Annual physical &ndash Youngsters get a checkup each and every year, and so do senior citizens. You need to, too. No matter what your age or relative level of health, it&rsquos crucial to see your household doctor at least after a year for a comprehensive physical that consists of blood stress screening and a blood test that will check for diabetes, higher cholesterol and other issues. This checkup can assist your doctor spot any problems, provide you with guidance toward your weight and health objectives, and give you peace of thoughts when every little thing checks out just fine.

* Skin verify &ndash Skin cancer prices have been increasing for years, and now 1 in each 5 Americans will get skin cancer, according to the Journal of the American Medical Association. It&rsquos also 1 of the most preventable and treatable forms of cancer, if caught early. In addition to performing regular self-checks, it&rsquos important to have your skin thoroughly checked by a expert, as well. Ask your physician to consist of a skin check as component of your annual physical, or schedule an appointment with a dermatologist.

* Reproductive overall health &ndash From fertility questions and cancer screenings, to heavy periods and uterine fibroids, girls can face many reproductive health issues. It&rsquos crucial for ladies of every age to monitor the wellness of reproductive organs, so be confident to see your gynecologist after a year. He or she can also tell you what tests you should have to monitor your overall health, such as an annual pap smear or mammogram. Pay a visit to &ldquoChange the Cycle&rdquo to learn a lot more.

* Mental/emotional nicely-getting &ndash Just as you take care of your personal physical health and the mental health of your household members, it&rsquos crucial to take care of your own emotional nicely-becoming. There&rsquos nothing wrong with finding some &ldquome-time&rdquo for oneself each and every day. In fact, it&rsquos vital. Several studies show that content, relaxed people are healthier than their stressed, tired, unhappy peers. No matter whether your mental well being regimen includes meditation, a pedicure or 15 minutes with a great book, set aside time each day to do one thing that tends to make you relaxed and satisfied.

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Carol Martin