Posted December 12, 2013 by Carol Martin in Health Wellness

Five ways to fight fall allergies

Autumn is a season filled with crisp air, falling leaves, pumpkin carving and, of course, hay fever symptoms. Hay fever impacts 23.six million American adults and youngsters, according to the American College of Allergy, Asthma and Immunology (ACAAI). Symptoms generally seem in the course of the spring and fall months.

&ldquoRagweed blooms from August until November, and is unfortunately lasting longer each year,&rdquo says Dr. Michael Foggs, an allergist and ACAAI president-elect. &ldquoResearch suggests the season lasts up to three weeks longer than it employed to, and the further north you reside, the longer you have to wait for relief.&rdquo

To aid sufferers fight fall allergy symptoms, ACAAI provides these tips:

Know the culprits &ndash The most common sneeze and wheeze trigger in the course of the fall hay fever season is ragweed pollen. Ragweed can start blooming as early as August in some regions. A single ragweed plant could release 1 million pollen grains in just one day, and a single grain can travel up to 100 miles. Mold can also be particularly bothersome this time of year. Unlike pollen, mold doesn&rsquot die with the first frost. Rather, spores stop expanding during this time.

Keep away from triggers &ndash Ragweed pollen and mold spores can float in the air and linger on fallen leaves. Following spending time outdoors, shower and change and wash your clothing. Clean your nasal passages, too, by making use of a salt water rinse. Even though functioning outdoors, put on a pollen mask, such as a NIOSH-rated 95 filter mask. Be certain to also keep your vehicle and house windows closed.

Locate relief &ndash If you wait till the very first sneeze to take your medication, you could be also late. Allergists recommend taking your medication two weeks just before symptoms commence, and continuing for two weeks right after the initial frost. Simply because of the nasal and eye symptoms connected with ragweed allergies, symptoms can linger right after the pollen is no longer detected in the air.

Get tested &ndash Even though hay fever may possibly not look significant, self-diagnosis and self-therapy can be. Many well-known over-the-counter medications can result in sleep disturbances and mental impairment. If you have symptoms, make an appointment with an allergist for proper testing. Allergy testing can be accomplished as skin tests or as blood tests, with constructive outcomes generally appearing in about 20 minutes.

Arm yourself &ndash Allergy symptoms can be bothersome sufficient without flu symptoms getting in the way. Simply because the flu season overlaps with fall allergy season, be sure to get a flu shot. Recent studies have found even those with an egg allergy can safely get a flu shot. An allergist could also prescribe immunotherapy (allergy shots) to supply you with allergy relief for the duration of the fall months. Although there is no remedy for hay fever, this type of therapy can avert and modify illness progression.

Seasonal allergies and asthma are serious ailments that need to be correctly treated by a board-certified allergist. More information and free allergy tools, such as the My Nasal Allergy Journal, can be discovered at www.AllergyAndAsthmaRelief.org.

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Carol Martin