Don’t lose sleep over holiday gift buying
Is vacation gift purchasing causing you pressure? Searching for a gift that is sensible, however private? You are not alone in the struggle to locate the &ldquoperfect gift.&rdquo
The National Retail Federation estimates that holiday sales will reach $ 586 billion this season, with the average consumer spending about $ 550 on gifts. The NRF also reports that eight out of 10 Americans will buy gift cards as gifts this holiday season, and that gift cards remain the most requested holiday gift item &ndash statistics that clearly reflect America&rsquos want to give gifts that recipients will in fact utilize.
But what if you are looking to be more inventive and individual this vacation season? Before you run out and acquire an ironic T-shirt or a novelty beer can party hat, contemplate this: If the typical person spends 1 third (around eight hours daily) of his life asleep, this only leaves 16 hours each day for activities outside of sleeping. Those 16 hours are shared among tasks such as perform, consuming, cleaning, traveling, family members and leisure &ndash to name a handful of. Following this logic, sleeping by far surpasses every other activity in individuals&rsquos lives.
So why not give a gift that enhances the activity we commit the most time enjoying? And what can be more cozy and intimate than anything you sleep with each and every night?
In between 50 and 70 million adults in the United States have chronic sleep and wakefulness disorders, according to the U.S. Centers for Illness Control and Prevention. Research have linked sleep deprivation to sickness, illness, mental well being concerns, lowered focus span, poor job overall performance and weight obtain. This makes a good night&rsquos sleep truly invaluable.
You can aid your pals and family members rest simple by providing sleep-friendly gifts this vacation season.
Noises at levels as low as 40 decibels or as high as 70 decibels can retain us awake, the National Sleep Foundation reports. Support loved ones block out unwanted sounds with a gift of noise cancelling earbuds, filtered earplugs or a white noise machine. Most sleep professionals agree that the ideal temperature for sleep is about 60 to 68 F. Temperatures in this range support facilitate a decrease in core body temperature that in turn induces sleepiness. Temperature regulating sheets or pajamas, which wick excessive heat or moisture away from the body accordingly, make excellent gifts and help facilitate temperature manage.
Pillows and mattresses that don&rsquot supply the appropriate assistance for your back or neck can hinder you from getting the sleep you need and leave you feeling sore and sleep-deprived the subsequent day, according to the National Sleep Foundation. Even though selecting the appropriate pillow can be a personalized job, giving loved ones a pillow that is adjustable satisfies all varieties of sleepers. Waterbase pillows, for example, can be filled according to the user&rsquos preference, as a result constantly supplying the &ldquoperfect fit&rdquo and excellent neck assistance.
Consider sleep items make odd gifts? Maurice Bard, founder and CEO of Mediflow Inc., a organization that tends to make waterbase cervical pillows, disagrees. &ldquoPoor sleep top quality impacts all aspects of your life. If you could give somebody something that could potentially increase their good quality of life, wouldn&rsquot that be the very best gift your funds could buy?&rdquo asks Bard.
This vacation season, as you run down your shopping lists, contemplate the benefits of providing sleep-friendly gifts that will be utilised every single single night by these you adore. Your loved ones will swiftly uncover that a good night&rsquos sleep is actually a gift that keeps providing.