Posted April 20, 2013 by Michael J. Kora in Senior Living

Baby boomers and driving vision – maintaining safety and independence

Child boomers, those born among 1946 and 1964, are aging differently than any generation in U.S. history. Right now, older Americans remain far more active later in life, working longer and engaging in hobbies and recreational activities.

It is estimated that by 2030, nearly 1 in five adults will be 65 and older. In 2050, this group is projected to reach 88 million &ndash much more than double the 40 million in 2010. This will lead to a important increase in older adults driving vehicles for both necessity and pleasure. Sadly vision, cognitive skills and motor functions decline as we age.

As a lot of as 5,288 men and women age 65 and older had been killed and 187,000 have been injured in traffic accidents, according to 2009 information from the National Highway Targeted traffic Safety Administration. That group accounted for 16 % of all traffic deaths and eight % of the injured, but accounted for only 13&nbsppercent of the population. As the 65 and over demographic increases to 20 % of the population in 2030, the quantity of accidents and fatalities amongst this group is expected to enhance.

Most states have minimum vision needs to possess a driver&rsquos license. A 2006 Vision Council report indicates that the ten states with the highest price of fatal crashes include four that demand no vision screening for license renewal and four that only require vision screenings at intervals of eight or more years. The Vision Council also reported that only 20 states demand a lot more frequent vision screenings for older drivers.

Importantly, there are proactive measures seniors can take to preserve and improve their vision. Many clinical analysis studies have demonstrated that older drivers can increase their vision by eating foods rich in the nutrients zeaxanthin (zee-uh-zan-thin) and lutein or taking eye vitamins containing these nutrients. These nutrients produce a protective film in the back of the eye known as, &ldquomacular pigment&rdquo to protect and improve vision. These nutrients have been scientifically confirmed to enhance driving vision and driver self-confidence. &nbspYour eye care expert and the American Optometric Association web site are excellent sources of data with regards to nutrition and eye overall health.

Glare is a typical complaint among older drivers, particularly at evening. When a driver is &ldquoblinded&rdquo by an oncoming automobile&rsquos lights, they are actually &ldquodriving blind&rdquo for a period of time until vision recovers.&nbsp Imagine driving at 60 mph with your eyes closed for 5 seconds. You would travel 440 feet throughout that five second period – the equivalent of a single and a half football fields. Research have demonstrated that recovery time from vibrant light-induced glare can be lowered by as much as five seconds by increasing macular pigment density by way of zeaxanthin and lutein supplementation.

Dense or thick MPOD (Macular Pigment Optical Density) can minimize uncomfortable and harmful glare caused by oncoming headlights, street lights, and site visitors lights improve contrast sensitivity to support drivers see pedestrians, vehicles, and other objects and aid diminish discomfort or sensitivity to vibrant sunlight. &nbsp

Although lutein is commonly offered in the average diet plan from dark green leafy vegetables like spinach and broccoli, dietary zeaxanthin is scarce in the average U.S. everyday diet. Corn, orange peppers, brightly colored fruits and vegetables, and eggs include low quantities of zeaxanthin, which indicates one would have to consume roughly 20 ears of corn to receive the daily recommended quantity of dietary zeaxanthin linked with wholesome macular pigment.

Eye vitamins like EyePromise are medical doctor advised, verified and guaranteed to enhance macular pigment. The dietary zeaxanthin contained in EyePromise eye vitamin formulas is derived from exclusive orange paprika peppers, a organic botanical source rich in this critical nutrient.

Several Optometrists and Ophthalmologists offer you MPOD (Macular Pigment Optical Density) measurement by way of a straightforward, fast, and economical exam. Make contact with your eye care expert about obtaining your macular pigment measured, and increasing your MPOD if needed.

Driving security is critical at any age, but as our population ages at an unprecedented pace, proactively taking care of your vision is essential to security and independence.

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Michael J. Kora